This week we are doing two challenges. One long term, one for the week.
The first is a 30 day Work Out Challenge. Choose one of the challenges below, or pick your own, and start on 20th. Post which one you are going to do.
Here are the rules: Measure yourself before you start. We don't need to know the numbers but we do want to hear the results. Questions to answer at the end:
1. Did you like it?
2. Did you keep at it all month?
3. Did it work?
SECOND CHALLENGE - This week only.
Journaling. Yes, we need to do it. But how to do it? If you do it what works for you? Do you have some creative way to keep interested in doing it long term? Let's see you stretch yourself and do at least two pages of some sort of journaling.