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Wednesday, October 16, 2013

Follow up on 30 day Challenges

I completed my 30 day Challenges.  I picked squats and 5 minute plank.

The results are that I lost about 1/2" on thighs and .75" on hips and waist. 

I think it worked great.  The squats weren't boring since I did them watching something on tv.  The planks were boring and HARD.  I had only ever done 30 seconds at a time so this really was a challenge for me.  I don't think I will do the plank again for that long but keeping it at about 2 1/2 minutes will be just fine.

Done and done.

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